1. Practice mindfulness daily (deep breathing, progressive muscle relaxation, yoga, meditation)

2. Reduce daily news intake

3. Set boundaries with others

4. Get plenty of rest

5. Acknowledge your strengths

6. Eat nutritious foods

7. Get outside and move

8. Identify the gifts in the chaos

9. Stay connected to supportive friends

10. Journal about how you are feeling

For more tips, email cheri@chericoaching.com