More energy in perimenopause and menopause

Does this sound familiar:

You feel exhausted and irritable.

You’re struggling with the hormone rollercoaster.

You struggle to fall asleep (and stay asleep).

You’re starting to panic…is this the new normal???

In this free, 11-page PDF guide, I walk you through common causes of fatigue during perimenopause and the simple, natural strategies you can start using TODAY to feel like the best version of yourself!

READY TO HAVE MORE ENERGY DURING PERIMENOPAUSE + MENOPAUSE?

 

Hi there, I’m Cheri!

50-something Midlife Coach, Yoga Teacher and founder of Cheri Timmons Coaching.

I know exactly what it’s like to feel exhausted and overwhelmed while navigating perimenopause and menopause without a roadmap.

I have experienced the fatigue, irritability, brain fog and hormonal rollercoaster that this time of life can create for women. And I am happy to share the good news that I learned how to take control of my well-being and thrive during midlife and menopause and I want to show you how to do the same.

My guide, How to Have More Energy During Perimenopause - Without Relying on Caffeine, Sugar or Medication to Get You Through Your Day, is your first step!